Weigh In record (no journal entry) for 16 September 2021
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47.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1548 kcal
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Fat: 42.67g | Prot: 92.60g | Carbs: 182.42g.
Breakfast: Jordans Country Crisp Fruits et Noix, Envia Lait Écrémé , Kiwi. Lunch: Louis Martin Frita Méditerranéenne, Fromage Blanc, Cassonade, Saumonette, Auchan Boulgour, Chou-Fleur, Carottes, Carrefour Sauce Curry. Dinner: Freshona Lentilles, Carrefour Bio Chocolat Noir 85% Cacao Pérou . Snacks/Other: Brioche Pasquier Pain au Lait, Lipton Ice Tea Pêche. more...
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Gaining 8.4 kg a Week
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