Weigh In record (no journal entry) for 15 September 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1958 kcal
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Fat: 43.73g | Prot: 64.17g | Carbs: 340.85g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Malt-O-Meal Cinnamon Toasters, Watermelon. Dinner: Kemps Lime Sherbet, Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Brownie Crunch, Brim's Hot Crunchy Cheese Curls. more...
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1951 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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