Joe Alec 's Journal, 15 Sep 21

Good mornin, good yawnin - outdid myself with this one! Oatmeal, cinnamon, banana, pumpkin, chocolate protein. Mmm!

View Diet Calendar, 15 September 2021:
1394 kcal Fat: 49.62g | Prot: 75.61g | Carbs: 169.43g.   Breakfast: Publix 100% Pure Pumpkin, Quaker Instant Oatmeal - Plain, Myprotein The Whey, Bananas. Lunch: Good Day Ham and Swiss on Marble Rye. Dinner: Little Caesars Thin Crust Pepperoni Pizza, Spinach. Snacks/Other: Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
370 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Love the fact that it's in a pickles jar! <3 #zerowaste 
15 Sep 21 by member: slig_3
Heck yeah! I love pickles, jars, and critters so it's a win all around.  
15 Sep 21 by member: Joe Alec
I dig the shaker-jar! LOL (*_-) 
15 Sep 21 by member: Slow Meta
Hey, it's so much easier to know if it's mixed when you can see through it!  
15 Sep 21 by member: Joe Alec
??? 
18 Sep 21 by member: canyoaks
? 
18 Sep 21 by member: Joe Alec

     
 

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