Weigh In record (no journal entry) for 15 September 2021
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81.2 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2118 kcal
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Fat: 48.17g | Prot: 145.36g | Carbs: 286.96g.
Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Chicken Breasts, President's Choice Tzatziki, Cucumber (Peeled), Onions, Green Peppers, White Rice, Olive Oil. Snacks/Other: Aunt Jemima Buttermilk Pancakes, Pink Lady Apples, Tim Hortons Smile Cookie, Plums. more...
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Losing 3.2 kg a Week
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grgid979's Weight History
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