Weigh In record (no journal entry) for 18 July 2014
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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904 kcal
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Fat: 18.91g | Prot: 19.62g | Carbs: 163.10g.
Breakfast: Ginger tea, Water, Smucker's Strawberry Jam, Smucker's Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Lunch: Water, Rice with Peas, Rice with Peas. more...
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steady weight
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 Comments
You can do this! Good luck!
03 Sep 14 by member: Deb_N
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thanks for wanting me to be your buddy welcome <3 sweet dreams <3
03 Sep 14 by member: dreamcatcher10
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