Joe Alec 's Journal, 14 Sep 21

Ayyy kept up with my PR!

🌻 Today's Workout 🌻
Chin Up x5 Unassist// x10 Assist 25lb
Dip x5 Unassist// x10 Assist 25lb
Dumbbell curl 15lbx20r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 15lbx30r x2s
Push-ups x25
Elliptical 34min, 353Cal
🌻 Today's Weight 🌻
122.0 lb / BMI 21.6

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1670 kcal

Fat: 62.14g | Prot: 78.29g | Carbs: 200.95g.   Breakfast: Peter Pan Crunchy Peanut Butter, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas. Lunch: Lenny & Larry's The Complete Cookie - Choc-O-Mint. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: International Delight French Vanilla Coffee Creamer, Blue Bell Birthday Cake Cups. more...

703 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...