sk.17's Journal, 13 Sep 21

Pan-roasted Halibut▪️Herbed Sriracha Cream▪️Israeli Coucous with Dried Apricots▪️Corn, Bacon, Zucchini▪️Tomatoes, Garlic Vinagrette

View Diet Calendar, 13 September 2021:
2279 kcal Fat: 54.20g | Prot: 88.63g | Carbs: 239.52g.   Breakfast: Coffee, Posh Pantry Zucchini Walnut Bread, Carnation Evaporated Milk. Lunch: Red Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Basmati Rice. Dinner: Publix Red Bell Pepper, Yellow Sweet Corn , Bacon, Vinaigrette Dressing, Red Tomatoes, Couscous (Cooked) , Whole Catch Wild Alaskan Halibut, Spaten Oktoberfest, Riesling Wine . Snacks/Other: Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Trader Joe's Multigrain Crackers. more...
3048 kcal Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

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