Weigh In record (no journal entry) for 12 March 2011
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 60.15g | Prot: 155.80g | Carbs: 148.65g.
Breakfast: Deli Fresh Meats Shaved Honey Ham, Egg (Whole), Avocados, Coffee, Hazelnut Coffee Creamer, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Waba Sauce, Wabi Chicken Veie Bowl. Dinner: Flatbread Light Herb Italian, Sweet Hot Mustard, California Avocados, Deli Fresh Smoked Shaved Ham. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Whey Protein. more...
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steady weight
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GoHorhay's Weight History
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