Joe Alec 's Journal, 13 Sep 21


View Diet Calendar, 13 September 2021:
1408 kcal Fat: 41.61g | Prot: 71.16g | Carbs: 197.63g.   Breakfast: Bananas, Lucky Leaf Cherry Pie Filling or Topping, Myprotein The Whey, Silk Oat Yeah Oatmilk. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Alouette Spreadable Cheese - Garlic & Herbs, Carrots, Spinach, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Fruit Strawberry Fruit Bar, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. more...
286 kcal Exercise: Samsung Health - 24 hours. more...

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Joe Alec 's Weight History


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