Weigh In record (no journal entry) for 13 September 2021
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1654 kcal
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Fat: 39.71g | Prot: 76.43g | Carbs: 291.50g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, 14" Pepperoni Pizza, Watermelon. Dinner: Chocolate Milk (Lowfat), Corn. Snacks/Other: Watermelon, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Brownie Crunch, Fiber One Brownie Chocolate Chip Cookie, Fiber One Brownie Chocolate Chip Cookie. more...
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1947 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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