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Good morning! Well it seems I’ve gained back the 1.4 pounds I lost yesterday. But I think it’s because I ate some heavily salted and roasted potatoes calories were good around 1300 although I did not go to the gym hopefully just temporary fluctuation.
View Diet Calendar, 13 September 2021:
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1518 kcal
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Fat: 50.89g | Prot: 114.38g | Carbs: 185.76g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Blackberries . Lunch: Atkins Endulge Lemon Tart , Great Value Neapolitan Ice Cream Sandwich, Great Value Roasted Medley Potato Blend, BelGioioso Aged Asiago Cheese, Asparagus , HEB Grilled Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Peach. more...
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 Comments
probably as you say - the other day I had a 6lb gain from water weight after a salty day 🙈 it happens
13 Sep 21 by member: Joe Alec
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Very likely. Somehow white carbs make me retain water too. Not sure why.
13 Sep 21 by member: Baileysmomee
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rubato456's Weight History
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