Joe Alec 's Journal, 12 Sep 21

FS said 550Cal, Jersey Mike's says 740Cal. I don't believe 550 one bit!! Half should be plenty.

View Diet Calendar, 12 September 2021:
1392 kcal Fat: 41.62g | Prot: 79.46g | Carbs: 178.72g.   Breakfast: Silk Oat Yeah Oatmilk, Publix 100% Pure Pumpkin, Peter Pan Crunchy Peanut Butter, Myprotein The Whey. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Thomas' Everything Bagel, Spinach. Snacks/Other: Blue Bell Birthday Cake Cups. more...
332 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
I don’t think FS it’s very accurate on calories myself, Taiwyn. I often look them up to make sure I’m putting in the amount I should be putting in. Sometimes I just have to find a food on the web that matches calories for the item I’m eating.🙃  
12 Sep 21 by member: Shrewdness
What sandwich did you get that looks pretty dang good!? My husband loves Jersey Mike’s I don’t really care for it, but that looks good!😋😋😋 
12 Sep 21 by member: Shrewdness
Yeah, now that I'm weighing food more I'm so much more picky about "guesstimating" but that's all we can do sometimes! It's turkey and provolone on GF bread. Not my #1 but it was free for an event. I really like their Reubens...or I did, after looking at the menu today it seems they discontinued them. So hard to find a good Reuben these days 😤 
12 Sep 21 by member: Joe Alec
If the calorie count is off on a resteraunt meal it's usually because someone eating it entered it that way. Maybe they only ate a portion of the sandwich & they weren't accurate in serving size. I hate when something is entered & it only says "1 serving" or "1 sandwich" etc. If unsure, I Google the resteraunt site to see what the "official" calories are  
13 Sep 21 by member: SherryeB
If I enter a new food I always include ounces & grams. 
13 Sep 21 by member: SherryeB

     
 

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