Weigh In record (no journal entry) for 12 September 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2755 kcal
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Fat: 143.29g | Prot: 98.15g | Carbs: 277.25g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, Marmalade, Cheddar Cheese, Croissant. Lunch: Hershey's Extra Dark Chocolate Sticks, Plain French Toast, Baked Potato (Peel Eaten), Ground Beef (85% Lean / 15% Fat). Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken or Turkey Pot Pie, Home Fries. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2707 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Running (jogging) - 5/mph - 47 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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