Weigh In record (no journal entry) for 11 September 2021
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1616 kcal
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Fat: 38.45g | Prot: 93.22g | Carbs: 253.70g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Fiber One Soft Baked Bars Birthday Cake, Watermelon. Dinner: Cheese, Deli Turkey or Chicken Breast Meat, Marketside Wheat French Bread. Snacks/Other: Watermelon, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Greek Nonfat Yogurt - Plain, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter. more...
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1923 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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