Weigh In record (no journal entry) for 11 September 2021
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68 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1357 kcal
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Fat: 60.46g | Prot: 55.78g | Carbs: 151.86g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Eti Lifalif Yulaf Ezmesi, Üzüm, Sütaş Kaymaksız Yoğurt. Dinner: Kıymalı Taze Fasulye, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1990 kcal
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Exercise:
Dance (fast step, aerobic) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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