Weigh In record (no journal entry) for 10 September 2021
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85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1387 kcal
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Fat: 21.68g | Prot: 78.67g | Carbs: 228.67g.
Breakfast: Bananas, Bran Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Catalina Dressing, Radish, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel). Dinner: Bananas, Beef Liver, No Name Frozen Mixed Vegetables. Snacks/Other: Piller's Cooked Chicken Breast, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce. more...
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steady weight
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MobileGoo's Weight History
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