Weigh In record (no journal entry) for 10 September 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1846 kcal
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Fat: 34.26g | Prot: 76.67g | Carbs: 338.33g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Chobani Flip Key Lime Crumble, Hy-Vee Blueberry Bagel. Dinner: Wal-Mart 6" Flour Tortillas, Jennie-O Taco Seasoned Ground Turkey, Corn. Snacks/Other: Malt-O-Meal Cinnamon Toasters, Nabisco Wheat Thins Crackers - Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Think High Protein Bar Brownie Crunch, Watermelon. more...
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2156 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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