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peanut butter and choc chip mug cake again, coffee w/superfood creamer and collagen
View Diet Calendar, 09 September 2021:
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1146 kcal
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Fat: 48.84g | Prot: 73.32g | Carbs: 95.99g.
Breakfast: Sea Salt, Vanilla Extract (Imitation, Alcohol) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Clabber Girl Double Acting Baking Powder, Jif Natural Creamy Peanut Butter, Simple Truth Organic Coconut Sugar, Chatfield's Date Sugar, Trader Joe's Brown Cage Free Eggs (Large), NeoCell Super Collagen, Laird Superfood Original Superfood Creamer with Functional Mushrooms, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds). Lunch: 1UP Whey Protein - Chocolate Peanut Butter Blast. Dinner: Laird Superfood Unsweetened Creamer, Chicken Thigh (Skin Not Eaten), Simple Truth Organic Coconut Sugar, Nigerian Pepper Soup w/Goat Meat, Coffee (Brewed From Grounds). Snacks/Other: Publix Red Seedless Grapes, Clementines, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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1934 kcal
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Exercise:
Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Is yours made with banana?
10 Sep 21 by member: ApacheTiger37
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Nope! Just an egg, baking powder, peanut butter, vanilla extract, a little coconut sugar, a little date sugar, and a pinch of salt. "Ketoserts" recipe on YouTube.
10 Sep 21 by member: AdaOke
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I read where someone substituted some banana for egg. I have to try it. Banana, peanut butter and chocolate rocks. Thanks for the inspiration.
10 Sep 21 by member: ApacheTiger37
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Let me know how it works out!
10 Sep 21 by member: AdaOke
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Fasting today, but it’s on the menu tomorrow.
10 Sep 21 by member: ApacheTiger37
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This was great! Found a vegan version that was excellent.
11 Sep 21 by member: ApacheTiger37
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Oh nice! Glad you enjoyed it!
11 Sep 21 by member: AdaOke
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