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Of course I plateau with 6 pounds to go…legs still a bit sore from Tuesday leg day so I have to imagine there’s some water retention going on here. Yesterday was a day off for recovery, back to upper body today. Stick with the plan!
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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978 kcal
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Fat: 56.37g | Prot: 103.66g | Carbs: 27.17g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Butter, Great Value Sliced Mushrooms, Egg, Green Peppers, Mature Onions, Great Value Shredded Mild Cheddar Cheese, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Butter , Olive Oil , Great Value Tilapia Skinless & Boneless Fillets. Dinner: Birds Eye Cheddar Broccoli Bake. Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein. more...
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2906 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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steady weight
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