Joe Alec 's Journal, 08 Sep 21

Return of the bagel! Jalapeno cream cheese, spinach, meatballs

View Diet Calendar, 08 September 2021:
1487 kcal Fat: 60.33g | Prot: 68.12g | Carbs: 187.08g.   Breakfast: Myprotein The Whey, Hershey's Special Dark Chocolate Syrup, Bananas , Driscoll's Blackberries. Lunch: Athenos Feta Cheese, Marie's Italian Vinaigrette, Vlasic Baby Kosher Dills, Spinach, Tomatoes, Broccoli. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Spinach, Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Other: Tillamook Chocolate Hazelnut Gelato Sandwich, International Delight French Vanilla Coffee Creamer. more...
674 kcal Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...

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Comments 
LOVE Philly cream cheese jalapeño cheddar😮😋🤙 
08 Sep 21 by member: acomandr
This is very similar! Like a whipped cream cheese. It's Alouette spreadable cheese 
08 Sep 21 by member: Joe Alec
I love alouette! The garlic herb is the best. 
08 Sep 21 by member: garneb
Omg yessss. The jalapeno is my second favorite but the garlic is always sold out when it's on sale 😂 
08 Sep 21 by member: Joe Alec
Always! Then you're like "I guess the dill one will do." 
08 Sep 21 by member: garneb
Taiwyn, thx to you I'm having a bagel fling. It' ok, it's almost over. The 1/3 less fat cream cheese helps. But, really miss my lox. 
09 Sep 21 by member: ACBellerose
AC, glad to spread the good word of bagel 😋  
09 Sep 21 by member: Joe Alec
Good bagels & pizza is all about the water. Don't know how true. but heard a story about a bagel maker who move his business to another state. Had our water delivered by truck to make his bagels. Now that's how seriously we take our bagels.  
09 Sep 21 by member: ACBellerose

     
 

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