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🌻 Today's Workout 🌻 Chin Up x1 (I tried haha) Dip x3 Dumbbell curl 15lbx20r x2s Dumbbell Fly 15lbx10r x2s Dumbbell Row 15lbx30r x2s Push-ups x25 Elliptical 33min, 334Cal 🌻 Today's Weight 🌻 122.8 lb / BMI 21.8
View Diet Calendar, 08 September 2021:
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1487 kcal
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Fat: 60.33g | Prot: 68.12g | Carbs: 187.08g.
Breakfast: Myprotein The Whey, Hershey's Special Dark Chocolate Syrup, Bananas , Driscoll's Blackberries. Lunch: Athenos Feta Cheese, Marie's Italian Vinaigrette, Vlasic Baby Kosher Dills, Spinach, Tomatoes, Broccoli. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Spinach, Alouette Spreadable Cheese - Garlic & Herbs, Thomas' Everything Bagel. Snacks/Other: Tillamook Chocolate Hazelnut Gelato Sandwich, International Delight French Vanilla Coffee Creamer. more...
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674 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...
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Joe Alec 's Weight History
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