Weigh In record (no journal entry) for 08 September 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1733 kcal
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Fat: 63.59g | Prot: 69.38g | Carbs: 240.73g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Country Charm Neapolitan Ice Cream, 14" Pepperoni Pizza. Dinner: Corn. Snacks/Other: Sunshine Cheez-It Four Cheese Crisps, Watermelon, Ice Cream, Brim's Hot Crunchy Cheese Curls, Think High Protein Bar Creamy Peanut Butter. more...
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1511 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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