Weigh In record (no journal entry) for 07 September 2021
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47.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1675 kcal
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Fat: 39.93g | Prot: 90.34g | Carbs: 221.45g.
Breakfast: Prunes, Jordans Country Crisp Fruits et Noix, Envia Lait Écrémé . Lunch: Pastèque, Tomates, Olives Noires, Daurade, Auchan Boulgour. Dinner: Lindt Chocolat Noir 70%, Baresa Pesto Alla Genovese, Panzani Coquillettes 3 Minutes , Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Snacks/Other: Gerblé Biscuit Sésame. more...
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Gaining 4.9 kg a Week
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