Joe Alec 's Journal, 06 Sep 21

Worn out from my first gameday but hauled my little butt to the gym. At the tailgate a friend pulled me aside and asked what my leg routine was because she wanted her legs to looks as good as mine. Best feeling ever 🎉🦵🏻

🌻 Today's Workout 🌻
Chin Up x3
Dip x3
Dumbbell curl 20lbx10r x2s
Dumbbell Fly 15lbx10r x2s
Dumbbell Row 30lbx10r x2s
Push-ups x25
Elliptical 33min, 317Cal
🌻 Today's Weight 🌻
123.6 lb / BMI 21.9

View Diet Calendar, 06 September 2021:
1398 kcal Fat: 42.48g | Prot: 72.19g | Carbs: 175.48g.   Breakfast: Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey. Lunch: Tomatoes, Thomas' Everything Bagel, Alouette Spreadable Cheese - Garlic & Herbs, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Publix Vanilla Cake with Buttercream Icing. more...
667 kcal Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 11 minutes. more...

11 Supporters    Support   

Comments 
Looking cute in those short shorts. 
07 Sep 21 by member: liz-andra
Haha thankya! I refuse to wear long pants in Florida if I can avoid it  
07 Sep 21 by member: Joe Alec
I don't blame you! 
07 Sep 21 by member: liz-andra

     
 

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Joe Alec 's Weight History


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