Weigh In record (no journal entry) for 06 September 2021
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80.0 kg
Lost so far: 13.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2299 kcal
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Fat: 105.00g | Prot: 157.75g | Carbs: 196.45g.
Breakfast: Great Value Chicken Breast Strips, Coffee Mate 40% Less Fat. Lunch: Chow Mein or Chop Suey, Fried Pork, Fried Tofu, Basmati Rice (Cooked). Dinner: Fried Pork, Fried Tofu, Basmati Rice (Cooked). Snacks/Other: Grapes, Grapes. more...
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Losing 1.0 kg a Week
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ParengRoz's Weight History
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