Weigh In record (no journal entry) for 06 September 2021
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69 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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867 kcal
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Fat: 35.41g | Prot: 39.61g | Carbs: 97.35g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Üzüm, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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Gaining 7.7 kg a Week
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