Weigh In record (no journal entry) for 05 September 2021
|
50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1801 kcal
|
Fat: 48.49g | Prot: 71.11g | Carbs: 304.43g.
Breakfast: Ritz Cheese Crispers Cheddar, Kellogg's Special K Protein Cereal, Milk. Lunch: Hy-Vee Ranch Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cookies & Cream Light Ice Cream. Dinner: Cupcake Cake without Icing, Corn, Potatoes (Flesh, with Salt, Boiled), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Watermelon, Ritz Cheese Crispers Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brim's Hot Crunchy Cheese Curls, Quest Birthday Cake Protein Bar. more...
|
|
1961 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|