Joe Alec 's Journal, 04 Sep 21

Transitioning to dumbbells since they're more universal.

🌻 Today's Workout 🌻
Chin Up x2
Dip x3
Push-ups x25
Dumbbell curl 20lbx10r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 30lbx10r x2s
Triceps Push down 49lbx10r
Elliptical 33min, 365Cal
🌻 Today's Weight 🌻
122.4 lb / BMI 21.7

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1417 kcal

Fat: 48.76g | Prot: 46.69g | Carbs: 201.88g.   Breakfast: Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey. Lunch: Bertolli Olive Oil, Tomatoes, Athenos Feta Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

650 kcal

Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...