Weigh In record (no journal entry) for 04 September 2021
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86.8 kg
Lost so far: 33.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1379 kcal
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Fat: 22.56g | Prot: 67.05g | Carbs: 247.90g.
Breakfast: General Mills Original Cheerios, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Grape Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Bananas, Lettuce. Dinner: President's Choice Whole Grain Instant Brown Rice, Great Value Haddock Fillets, Selection Mixed Vegetables, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel), Kraft Zesty Italian Salad Dressing (Calorie Wise). more...
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2534 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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MobileGoo's Weight History
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