Weigh In record (no journal entry) for 03 September 2021
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86.2 kg
Lost so far: 28.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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891 kcal
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Fat: 52.42g | Prot: 68.72g | Carbs: 41.00g.
Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Chester's Fried Chicken Breast. more...
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Losing 0.3 kg a Week
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loodwigx's Weight History
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