Weigh In record (no journal entry) for 03 September 2021
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1786 kcal
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Fat: 43.05g | Prot: 71.28g | Carbs: 278.28g.
Breakfast: Envia Lait Demi-Écrémé, Pain d'épices. Lunch: Panzani Coquillettes 3 Minutes , Pain d'épices, Baresa Pesto Alla Genovese, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Lindt Chocolat Noir 70%, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Envia Crème Dessert Chocolat, Olives Noires, Tomates, Ebly Blé, Avocat, Freshona Maïs. Snacks/Other: Alesto Mixed Nuts, Pain d'épices, Prunes. more...
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Losing 2.1 kg a Week
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