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Another day, another dip 🌈 🌻 Today's Workout 🌻 Chin Up -0-25lb Assist Dip x3 Push-ups x20 Bicep curl 45 lb Upright row 45lb Triceps Push down 49lb Elliptical 34min, 352Cal 🌻 Today's Weight 🌻 124lb / BMI 22.0
View Diet Calendar, 02 September 2021:
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1315 kcal
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Fat: 44.64g | Prot: 52.66g | Carbs: 170.73g.
Breakfast: Myprotein The Whey, Trader Joe's Cherry Pie Filling, Bananas. Lunch: Friendly's Balsamic Vinaigrette Side Salad Dressing, Chick-fil-A Chicken Nuggets (4 Count). Dinner: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Starbucks Brown Butter Caramel Frappuccino . more...
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708 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Joe Alec 's Weight History
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