Weigh In record (no journal entry) for 02 September 2021
|
50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1749 kcal
|
Fat: 38.40g | Prot: 108.33g | Carbs: 256.46g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Wal-Mart 1% Low Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Hy-Vee Ranch Baked Croutons, Egg White. Dinner: Pizza with Meat. Snacks/Other: General Mills Lucky Charms Cereal, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pure Protein Chocolate Salted Caramel High Protein Bar, Watermelon. more...
|
|
1933 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|