Weigh In record (no journal entry) for 02 September 2021
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86.8 kg
Lost so far: 33.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1731 kcal
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Fat: 56.82g | Prot: 71.89g | Carbs: 247.57g.
Breakfast: Nectarines, General Mills Original Cheerios, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Margarine, Maple Leaf Turkey Breast Roast Deli Slice, 100% Whole Wheat Bread, Lettuce, Beefsteak Tomatoes, Deep Fried Potato French Fries (from Fresh). Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Cucumber (with Peel), Grape Tomatoes, Fresh Express Iceberg Garden Salad, Piller's Smoked Chicken Breast, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types). more...
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2717 kcal
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Exercise:
Weed trimming - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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