Weigh In record (no journal entry) for 02 September 2021
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80.6 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2085 kcal
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Fat: 87.72g | Prot: 166.09g | Carbs: 163.83g.
Breakfast: Coffee Mate 40% Less Fat, Heinz Tomato Ketchup, Broccoli , Chicken Breast. Lunch: Beef Brisket (Lean and Fat Eaten), Caesar Salad with Romaine, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Broccoli , Soy Sauce, Sugar, Baked or Broiled Salmon. Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Grapes, Grapes. more...
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Losing 0.3 kg a Week
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ParengRoz's Weight History
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