Weigh In record (no journal entry) for 01 September 2021
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85.9 kg
Lost so far: 28.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1138 kcal
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Fat: 40.27g | Prot: 47.15g | Carbs: 155.97g.
Lunch: Wow Bao Teriyaki Chicken Rice Bowl. Dinner: Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Apple Juice. more...
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Losing 4.1 kg a Week
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loodwigx's Weight History
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