Joe Alec 's Journal, 31 Aug 21

Protein, banana, pumpkin, cinnamon

View Diet Calendar, 31 August 2021:
1486 kcal Fat: 47.12g | Prot: 56.69g | Carbs: 217.45g.   Breakfast: Libby's 100% Pure Pumpkin, Bananas, Myprotein The Whey. Lunch: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Tomatoes, Spinach, Vlasic Baby Kosher Dills. Dinner: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: General Mills Lucky Charms Treats, International Delight French Vanilla Coffee Creamer. more...
614 kcal Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...

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Comments 
mmmm...pumpkin!  
31 Aug 21 by member: BadJujugurl
LOVE pumpkin!!!:) 
31 Aug 21 by member: NAVYWIFESKI
Me too!! I am SO glad I thought to toss it in my protein shakes, it's soooo good with a lil cinnamon.  
31 Aug 21 by member: Joe Alec
(aka a LOT of cinnamon 😂) 
31 Aug 21 by member: Joe Alec
I made this just last night, and I'm doing it again today. So good. I put pumpkin pie spice in instead of cinnamon, and add a little almond milk, otherwise exactly the same. 
31 Aug 21 by member: wroughtinfire
Ooo that sounds delightful! 
31 Aug 21 by member: Joe Alec
I'm going to be bluntly-honest. That looks ugly, but....if it works for you, more power to ya! =) 
31 Aug 21 by member: Slow Meta
Sounds tasty! I like frozen bananas in my smoothie but might have to try pumpkin 
31 Aug 21 by member: cindylynnwho
Nice! 
31 Aug 21 by member: morganstuart
Sometimes the best foods aren't the prettiest! 😜 I'll be honest though, this ain't my favorite - that award goes to banana and peanut butter. But I gotta get through this giant can of pumpkin puree before it goes bad haha  
31 Aug 21 by member: Joe Alec
Yummers! 
31 Aug 21 by member: _bec_ca

     
 

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