Weigh In record (no journal entry) for 30 August 2021
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 92.39g | Prot: 78.35g | Carbs: 200.65g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, High Brew Cold Brew Coffee. Lunch: Starbucks Banana Nut Bread, Starbucks Pumpkin Cream Cold Brew (Grande), Great Value Dark Red Kidney Beans, Del Monte Diced Tomatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Smucker's Strawberry Jelly, Waffle House Hashbrowns, Toasted 100% Whole Wheat Bread, Scrambled Egg . Snacks/Other: Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked) . more...
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Losing 0.3 kg a Week
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shertherapy's Weight History
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