Weigh In record (no journal entry) for 30 August 2021
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86.5 kg
Lost so far: 33.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 37.18g | Prot: 78.82g | Carbs: 249.39g.
Breakfast: Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, General Mills Original Cheerios. Lunch: Gray Ridge Large Eggs, Tomatoes, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Kraft Calorie Wise Zesty Italian Dressing, Piller's Smoked Chicken Breast, Lettuce, Bananas, Grape Tomatoes, Cucumber (with Peel), Fresh Express Iceberg Garden Salad. Dinner: President's Choice Blue Menu Celeb Margarine, Dimpflmeier Light Rye Bread, Bananas, Pork Chops (Top Loin, Boneless), Selection Mixed Vegetables, No Name Cut Green Beans. more...
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2351 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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