Kaushalg's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

76.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1107 kcal

Fat: 17.46g | Prot: 110.76g | Carbs: 121.05g. Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Lean Cuisine Thai Green Chicken Curry w/ Rice. Dinner: Gourmet Garden Chilli Lightly Dried, Lean Cuisine Creamy Chicken & Mushroom Lasagne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2293 kcal

Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kaushalg's Journal, 07 Jul 14

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Kaushalg's Weight History