Weigh In record (no journal entry) for 28 August 2021
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71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 39.42g | Prot: 60.45g | Carbs: 230.05g.
Breakfast: Half and Half Cream, Pineapple , Cantaloupe Melons, Sweet Cinnamon Bun, Peaches. Lunch: Safeway Hamburger Buns, Mr. Sub Assorted Cold Cuts. Dinner: Chicken Shawarma. Snacks/Other: Cupcake with Icing, Cream Cheese , Compliments Fire Roasted Vegetable Thins, No Name Butter Tarts. more...
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Losing 1.0 kg a Week
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jenibfit's Weight History
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