Weigh In record (no journal entry) for 06 July 2014
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148.7 kg
Lost so far: 11.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 83.35g | Prot: 42.74g | Carbs: 263.22g.
Breakfast: Tomatoes, Toasted Sour Dough Bread, Cooked Egg White, Oh Ryan's Irish Potatoes, HEB Fresh Regular Pork Sausage, Fresh Pork Sausage. Lunch: World's Finest Chocolate Groovy Gummies, Gummy Bears, NECCO Mighty Malts Malted Milk Balls, Candy Farm 3 Color Coconut, Sarris Candies Chocolate Covered Oreo, Brach's Fruit Slices. Dinner: Captain D's Diet Coke (22 oz), Buttered Popcorn Popped in Oil. Snacks/Other: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Wonka Runts Candy, Cheerwine Cheerwine. more...
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4598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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