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🌻 Today's Workout 🌻 Chin Up -25lb Assist Dip -25lb Assist Pectoral fly 28lb Bicep curl 41lb Upright row 41lb Triceps Pushdown 45-49lb Elliptical 33min, 310Cal 🌻 Today's Weight 🌻 124lb / BMI 22.0
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1206 kcal
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Fat: 49.56g | Prot: 74.07g | Carbs: 128.50g.
Breakfast: Equate Plant-Based Protein Supplement, Libby's 100% Pure Pumpkin, Bananas. Lunch: Keebler Town House Pita Crackers, Mayonnaise , Spinach , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Great Value Frozen Blueberries, Blue Diamond Lightly Salted Almonds, Peter Pan Crunchy Peanut Butter, Bananas . more...
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658 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Joe Alec 's Weight History
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