Weigh In record (no journal entry) for 27 August 2021
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.66g | Prot: 85.83g | Carbs: 120.31g.
Breakfast: Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal, Egg, Burnbrae Farms Simply Egg Whites. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cooked Corn, Burnbrae Farms Simply Egg Whites, Hard-Boiled Egg , Onions , Sweet Red Peppers . more...
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2923 kcal
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Exercise:
back walk - 1 hour and 30 minutes, hiit - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Matheson2680Q's Weight History
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