Weigh In record (no journal entry) for 14 July 2021
|
89.8 kg
Lost so far: 25.0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
|
|
1071 kcal
|
Fat: 67.35g | Prot: 48.27g | Carbs: 76.83g.
Dinner: Synergy Trilogy Kombucha, Chicken Nuggets, Arby's Smokehouse Brisket. Snacks/Other: Fudgesicle. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loodwigx's Weight History
|