Kay Herbert's Journal, 25 Aug 21

Yummy Scottish salmon fillets with steamed broccoli, tomatoes with spring onions and a sprinkle of chilli salt so a little bite of heat. Can you tell I did a shop today?

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1273 kcal

Fat: 64.51g | Prot: 88.65g | Carbs: 80.76g.   Breakfast: Muller Light Vanilla Yogurt, Aspall Raw Organic Apple Cyder Vinegar, Coffee. Lunch: Lindt 70% Dark Chocolate, Dairylea Cheese Triangle Light, Extra Crispy Wheat or Rye Crispbread. Dinner: Sesame Oil , Red Onions, Tesco Cherry Tomatoes, Cooked Broccoli, Tesco Salmon Fillets (120g). Snacks/Other: Muller Light Vanilla Yogurt, Tesco Seafood Sticks. more...