|
it's HUMP DAY!!! Have a good day today FS😁
|
73.1 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 26.06g | Prot: 43.97g | Carbs: 165.19g.
Breakfast: Oranges , Watermelon. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Chef Boyardee Beefaroni (Can). Dinner: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork, Chicken Drumstick, White Rice, Barbecued Pork Spareribs with Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon. more...
|
|
1952 kcal
|
Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
145 allday's Weight History
|