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1569 kcal
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Fat: 46.62g | Prot: 145.11g | Carbs: 148.75g.
Breakfast: Suzie's Oat Non-Dairy Beverage, Boiled Egg, Quaker Oatmeal. Lunch: Cooked Corn, Baked or Broiled Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Corn, Shrimp. Snacks/Other: Suzie's Oat Non-Dairy Beverage, Hard-Boiled Egg. more...
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2484 kcal
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Exercise:
strong nation 20min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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