Weigh In record (no journal entry) for 24 August 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 38.92g | Prot: 90.90g | Carbs: 244.81g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: 14" Pepperoni Pizza, Pure Heart Seedless Watermelon. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Kellogg's Cheez-It Baked Snack Crackers. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Chocolate Cupcake with Icing or Filling, Triscuit Cracked Pepper & Olive Oil Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1909 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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