|
Horace the Brontosaurus has a little more definition! 💪🏼🦕 Little by little. 🌻 Today's Workout 🌻 Chin Up -25lb Assist Dip -25lb Assist Pectoral fly 28lb Bicep curl 41lb Upright row 41lb Triceps Pushdown 45lb Elliptical 33min, 378Cal 🌻 Today's Weight 🌻 125lb / BMI 22.1
|
1285 kcal
|
Fat: 44.50g | Prot: 68.00g | Carbs: 154.00g.
Breakfast: Dole Frozen Blueberries, Equate Plant-Based Protein Supplement . Lunch: Pepperidge Farm Goldfish Flavor Blasted Cheddar Jack'd, Tillamook Cream Cheese, Thomas' Everything Bagel. Dinner: Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs, Glory Foods Seasoned Southern Style Country Cabbage, Publix Baby Lima Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
|
661 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
|
|
 Comments
23 Aug 21 by member: mightymurse
|
23 Aug 21 by member: Joe Alec
|
Soon to become Horace the diplodocus.
23 Aug 21 by member: Eral66
|
23 Aug 21 by member: Joe Alec
|
Earl that's funny!!. keep pounding it!!
24 Aug 21 by member: HeBrewZ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|